What are your triggers? Do you have a lot of them? When you're triggered, does it lead to a destructive pattern? This series will teach you how to identify and break those patterns!
Trigger 1_x264 from Scott L. Towner on Vimeo.
Trigger 2_x264 from Scott L. Towner on Vimeo.
Trigger 3_x264 from Scott L. Towner on Vimeo.